Calming the Nervous System and Returning to Balance
This module focuses on deep regeneration, emotional balance, and restoration of inner peace. At its core lies the certified Vielight Alpha light therapy, which uses red and near-infrared light pulsing at a frequency of 10 Hz. This frequency corresponds to the brain’s alpha rhythm - a state of relaxation, presence, and natural nervous system recovery.
Photobiomodulation penetrates brain tissue and acts on neuronal mitochondria, improving cellular metabolism, oxygenation, and microcirculation while reducing inflammation. Activating the alpha rhythm helps the body shift from a “fight or flight” mode into parasympathetic balance - the restorative phase in which both body and brain replenish energy, repair, and regain natural resilience.
Sessions take place in a dedicated relaxation room designed to deepen the experience of calm and safety - a Snoezelen environment that supports sensory comfort and grounding. Clients are seated in a cozy cocoon chair lined with medical-grade sheepskin and covered with a soft blanket of their choice. During the session, they can simply observe the Snoezelen elements or gently interact with them - such as optical fibers or a vibrating light column, which emit soft, rhythmic light that entrains the nervous system into a state of tranquility and presence.
Each session also includes binaural beats in the alpha range (10 Hz), helping the brain slow down and tune into the rhythm of stillness, along with aromatherapy using calming essences such as lavender, cedarwood, sandalwood, or neroli. The entire process unfolds in a slow, mindful tempo, creating space for returning to oneself - to the balance between breath, light, and body.
Who the Module Is For
The Alpha 10 Hz multisensory module is designed for anyone who needs to pause, exhale, and restore inner calm. It is suitable for states of tension, anxiety, sensory overload, burnout, or sleep disturbances, and also serves as a regular regenerative practice to soothe the nervous system. We recommend it for those who experience chronic stress, emotional strain, or physical fatigue, struggle with sensory overload, insomnia, or inner restlessness, need to slow down and realign the connection between mind and body or wish to restore parasympathetic activation and natural bodily rhythms.
This form of therapy is also highly suitable for children, especially those who:
- experience sensory overload or heightened sensitivity,
- have difficulty managing stress, transitions, or social interaction,
- struggle with sleep, anxiety, or restlessness,
- or need support in attention regulation and emotional balance.
The Alpha protocol creates a safe, nurturing space for both children and adults to release tension, rest, and reconnect with their bodies. It is also ideal for neurodivergent clients who face challenges in nervous system regulation or sensory processing - helping to soothe overstimulated senses, restore a sense of safety, and rebuild self-connection.
On a deeper level, this therapy represents a ritual of stillness - a return from mental noise into the inner silence where the brain and heart rediscover their shared rhythm. In the state of alpha coherence, the breath slows, the heartbeat stabilizes, and awareness expands naturally.
This protocol can be seen as a pathway to deep inner regeneration - a gentle, conscious, and precise way to let light and sensory harmony realign the whole system. That is the essence of therapy at Light Brains: light as the breath of calm, a return to presence, and the awakening of the body into harmony.